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How to holiday safely 14 ways to holiday safely with peace of mind. 1. Swab test for 14 before your holiday 2. Swab test daily for the duration of your holiday 3. Clean your own room, the fewer people in contact with your room the better. 4. Use a non-toxic disinfectant when walking into enclosed spaces, This kills the pathogens that may be lingering in the air. 5. Carry disinfectant wipes, so you can wipe anything that you have to touch. 6. Wipe cutlery when eating out before you use. All though they will have been cleaned, pathogens stay on surfaces for up to 72 hours. 7. Swab test for 14 days after you return. 8. Wash your hands frequently, before entering and leaving places, then sanitize. 9. Wear disposable face mask as pathogens live on clothing unless you are washing your mask daily. 10. Clean your phone as often as you clean your hands 11. When drink from the bar make sure the bartender washes their hands before touching your glass. 12. Ask the bartender to wash your glass. 13

 Do we underestimate the benefits of exercising?  I think if you have never really exercised and it has not really been your thing. In some cases, some people have never really had to because they have always been naturally slim. It's possible to think it's those people who have met the love of their life gotten got married become comfortable started a family and before they knew it they have piled on the pounds. The other person would be the person who has always been that child that has battled with his or her weight. Whoever it is no one can ever deny that high you get from exercising. When you first start its hard the time does not go quick enough your always watching the clock having to stop for more breaks, or is that just me? maybe! Anyway here is what happens to me and what I experience when I have been exercising.  When I start I want to stop I a constantly looking in the mirror to see if my body has changed. It is true, I want Kim Ks body straight away. The high does